The early signs you may be going through stress

Picture credit to Renjith Krishnan

If you are having one or more of these signs, there may be a warning sign that you maybe under stress. It is the time to act.  It is time to do some thing. Seek help and get your acts together.

1. Head aches                       2. Irritability                                      3. Mood swings

4. Lack of sleep.                   5. Appetite issues                              6. Sexual issues.

7. Anger                               8. Lack of concentration                    9. Tiredness

10.Restlessness.                 11.Tension and worrying                     12.   Obssession.etc.

Other signs may include, sighing, weight loss or gain relating to appetite, feeling sick . There may be excessive sweating and feeling of pin prick on palms and legs. Crawling feeling on the body, hyperactivity; talkativeness. Workaholic, aggression , withdrawal syndrome, tearfulness, Irrational thinking and behaviour. Self neglect.

 More on stress: guide to understanding stress , Stress and emotional issues, Stress and appetite issues