How can I protect myself from sun damage.



Picture courtesy of Thampaponi


Protecting  yourself from the sun damage is simple:

1. Limit your exposure to the sun.

Though not all exposure to the sun is dangerous. The sun helps your body to absorb vitamin D, which is essential for the absorption of calcium and phosphorus. Minerals necessary for healthy bones and teeth.

What is mind boggling then is knowing when  exposure has become excessive. Well, depending on these factors one can have an idea of how much time to spend exposed to the sun.  Time of the day, the place, skin colour and intensity of the sun all play a role in determining the extent to which one can stay exposed. Expert advice puts it like this; do not exceed 30 minutes of exposure without a form of protection.

2. Wear some form of protection.

Put on sunscreen all over your body, concentrating on the more delicate exposed areas . Eg, the face and neck. You have to also allow about 5 to 10 minutes  for the cream to get absorbed into the skin before going under the sun.

Wear  hats while under the sun , this will serve as a barrier from the direct rays on your face, thus, protecting your face, eyes and hair.

3. Stay away from direct sun heat.

Use of umbrellas, staying under a shade like tree etc. will not be a bad idea too. Any thing that will help to create a barrier between you and the direct contact with the sun rays should always be considered.


So now go on stay sun damage free while you enjoy the summer
Pearl!