10 secrets to looking beautifully younger.

Kay

Growing old is some thing inevitable and each day that passes we grow to become older than we have been.Therefore it is about time for  women  to embrace age as something that goes on with time. Celebrate your age as you  get older gracefully. Below are few tips on how to up your game.

1.Fall in love with yourself:  The greatest love of all is love for self. Love your body and be passionate with it. This will help you to stay grounded and be motivated to stay away from whatever is not good for you. You are the only one who is you and are a unique entity. Enjoy it now!

2. Eat healthy: Fruits and vegetables have remained the healthiest food to enjoy without the weight bug. Be sure of what you put in your mouth and the consequences. Stay away from too much alcohol, sugar and pastries.  Drink enough  water and other fluids. Stay away from in-between meals and late night eating. Make friends with the antioxidants.

3. Exercise:  Enjoy a session of exercise at least once a day.Make it a part of your daily routine.  You do not have to break the bank. And if you are the very busy type, there are yet very easy no time consuming exercises that you can do. E.g., while on the computer, you could practise pelvic muscle exercises. (Squeeze the back muscle and release.) Do this as often as you can. No one is going to find out. You could dance to your favourite tone right at the comfort of your bedroom.

4. Stay away from stressful conditions: Simple. If it gets stressful get out and unwind. Excessive stress has never been anyones friend and should not  have a  place in the life of a pearl woman. It’s a good idea to find some relaxing place to cool off maybe the beach, or just have a chat with some one that will make you laugh. Just have a laugh and go easy with life. Pay attention to what is important and please do prioritise.

5. Smile: Smile has the power to get you recharged and energised. It relaxes the facial muscles and keeps the heart softened. It brightens up the eyes and the mind. When you smile the world smiles back at you.

6. Be happy: Happiness comes from within. It goes way beyond what’s going on around you. You can make a personal decision to be happy come what may. One of the secrets is to stay away from any thing that ways you down.

7. Keep makeups light and toned to your hue: Excessive makeup adds age to the wearer. The less the better. Make sure the colours on your face are not over powering your natural beauty. Have your face moisturised and pampered. Remember to wash off all makeup before bed. Just water is the most recommended for the purpose. The idea is to keep the pores open and allow free flow of oxygen

8. Go for styles that flatter you: Know your body shape and go for the clothes and styles that really suit you. Do not compromise with your comfort and confidence. When you are confident and happy you naturally feel and appear younger. Take an honest friend with you when shopping and ask for their opinion.

9. Never bother yourself about your age: Age is only a number. How old you feel and think you are that’s what it is. Worrying will only make things worse. Be free minded and explore new things. That will keep you off the hook.

10.Get a very good night sleep: A good night sleep helps to relax the mind, the body and the soul. It renews the entire being and leaves you fresh for new heights. The benefits of a good night sleep can never be over emphasised. The experts recommend you get at least 6 to 8 hours of good night sleep every day.