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| Style available at Mothercare online and in shop |
It's not all that bad news, there is always a way out in everything and this is not an exception.
We shall be discussing the simple ways you can help yourself back to shape in this text. Oh yes, you can without breaking the bank, still within your own schedule in the comfort of your own home. Well let's see.
Before we go on there are some don'ts you must put to your head first.
Don't
Don't starve to get back to shape, you could be harming your baby if you are breast feeding. If not breast feeding, you still need nutients to stay nourished.
Don't aim to lose more than 1 stone in a week. Easy does it.
Don't start strainous execises without hearing from your health care provider.
The Simple Dos to keep you fit.
1. Exercise: Regular exercise is a must do routine for you and your baby. The first 6weeks are the most trying time. But simple exercise are essential to keep the blood flow and circulation at it's best.
Simple exercises include:
a). Swinging your legs back and front while sitting at the edge of the bed.
b). Cycling in the air: while lying on the bed, raise your two legs in the air and pretend to br cycling. Stop as soon as you feel any discomfort.
c) Strolling: endavour to have a gentle walk down the street to gulp as much fresh air as possible.
d) simple strtching of arms and legs.
As soon as your health care provider has given you the go ahead, you can increase the intensity and add more routine to your exercises.
Walking out/jogging: As much as possible, it's better to walkout outdoors, but if this is not possible, you can enjoy as much in your home. How? Start with your favourite dance tune,pretend to run to the beat without moving out of the spot. Do this as long as you can contain.
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| Glamour Waist Sculpt M&S. |
And don't forget to hold that 'flappy' up with some help from the glamour waist sculpt WYOB body from M&S. £29.50 available in store and online.
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